This is how Fitness Coach works
With this intelligent coach, you will learn how to exercise effectively. The coach tells you if you are training in the right way. The training program adapts to your needs and stays up to date, even if you don't always have the time to follow the program.
With the training diary, you can keep track of all your workouts. You get a summary of your workouts, training reports and follow-up of your progress.
The observation tool enables you to share your workouts with your personal trainer for further instructions. You can also share your workouts with a friend.
You don't need to have any measurement devices to use Firstbeat.net, but if you have a device, you can use it to measure your heart rate or Training Effect and track your workouts more accurately. Data monitored at a gym that uses the Firstbeat Monitor is synchronized seamlessly and automatically with Fitness coach.
