This is how Step Coach works

Have you ever wondered how many steps you take during the day? You might accumulate steps without realizing it, but it is also very easy to take the easy way: use the elevator instead of the stairs or take the car instead of biking or walking short distances. By measuring and monitoring your steps, you will learn about your daily activity level.

According to research, physical activity and better fitness are associated with undisputed health benefits. In addition to health effects on the body, also the mind is sharper and you have more energy in your daily life. With Step Coach, physical activity is easy and fun!

Monitor the development of your activity level. You can simply use a step counter to measure your steps and get information about your own activity level. Or if you want, you can choose a suitable goal by selecting one of the five goal levels provided by Step Coach.

Personal activity program. Step coach will design a personal activity program for you based on your background information and goals as well as general recommendations. With the guidance provided by Step Coach, you can move towards your goal and better well-being.

Measuring and recording steps is easy. Just wear the step counter during the daytime and connect it to your computer once in a while to download the steps to the Firstbeat.net service. You can also enter steps accumulated during daily activities or a workout without having a step counter, by using our step converter.

Messages to support and monitor your progress. Step coach monitors your progress and sends you messages about your accomplishments and the health benefits that you have gained via activity. You can also monitor your development in activity level as well as other variables, such as weight.